5 Pillar Approach
For A Better You
365Pro is the perfect resource to align with your already existing coaches, trainers, and developmental tools to help further construct–The Blueprint for an Elite You!
OUR PILLARS
Train like an elite athlete.
The 365Pro Five Pillar process is built to maximize preparation, knowledge, and results through a holistic approach, providing position-specific tools and comprehensive planning for each athlete on a daily basis. The constantly evolving compilation within 365Pro creates a virtual Support Staff for the user, granting access to resources typically only assembled and available to college & professional athletes.
TRAINING
The foundational pillar of 365Pro encompasses the entire world of Strength & Conditioning as athletes work to develop improved athleticism & movement quality. A year-round, position-specific training program is delivered to the user while continuously being supported by the other four pillars. Strength Training equipment can be used to complete the workouts, if available, or bodyweight workouts are available for those in need. Sport Science used at the highest levels of Athletics has been streamlined to effectively translate to use for athletes of any skill level. Program periodization is utilized throughout each phase to prevent overtraining, reduce the risk of injury, and ultimately peak athletes for their season.
SKILL DEVELOPMENT
Position-specific skills & drills formulated by college & professional coaches create a year-round development plan for any athlete, at any position. Based on the phase of the year, focused development plans coincide with necessary position work. From the Postseason all the way to intense Pre-Season preparation, the Skill Development pillar customizes regiments used by college & professional athletes to continually hone their craft.
SPEED TRAINING
No matter the sport, speed can always be developed to attain that extra degree of output. Coinciding directly with Training & Injury Mitigation, Speed Training is built to allow the athlete to meet all their training needs in a comprehensively planned approach without over-exerting. Training for the entire explosive movement pattern is delivered to the athlete, content not readily available before reaching the college level. Harness your ability to become a faster version of yourself without compromising effort or output in other areas by cultivating our program to improve linear straight-line speed, lateral cutting, and overall agility on a daily basis. In today’s world of sports, regardless of position, the ability to move in the open field can separate you from the competition.
INJURY MITIGATION
Safety and injury prevention are two of the most important parts of the competition and also two of the most overlooked. Many sports require physicality that can lead to injuries and by spending time & focused energy in a process designed to lower injury risk – you not only train at the highest level but also assure that you are always available to train and play. Each training session builds in therapy-based movements designed to decrease the chance of injury by increasing stabilizer, tendon, and ligament strength.
LIFESTYLE
The most wide-ranging pillar of offerings starts with Nutrition & Hydration information and assistance. This pillar will continue to grow to fit all the off-field needs and desires of athletes as they not only aspire to be elite athletes on the field, able to focus concentrated effort on nuanced preparation but also gain exposure & lessons in a diverse set of topics that enter the daily consciousness of high-level athletes.
